7 Healthy Restaurants in Dallas For Both Nutrition AND Flavor
It can be hard to eat healthy in Dallas with so many fantastic options for BBQ, breweries, and more, but thankfully there are a wealth of healthy restaurants when we need to eat something good and green. If you are in search of a nice place to eat that will help you stay slim but enjoy something tasty at the same time, you’re in luck. These wonderful places will let you relax and enjoy all that is good about eating in Dallas.
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TJ’s Seafood Market
6025 Royal Lane #110 Dallas, TX 75230
(214) 691-2369
Eating seafood has a lot of benefits. One, it’s full of things you need such as essential vitamins and minerals. And two, it’s also delicious! Seafood is certainly something this market knows well. They LOVE seafood and they want to show it off to the world. You’ll find lots of different types of preparations of all your favorite cuts from under the sea on the market to pick from fresh, right here. There’s always a whole host of freshly caught fish on the menu. Pop in for a shrimp cocktail. Then you can enjoy one of their many healthy options like the grilled Atlantic salmon or the garlic and mushroom tortellini. They are happy to modify any menu item according to your specific preferences. That makes it easy to get exactly what you want when you’re at this very special restaurant.
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True Food Kitchen
8383 Preston Center Plaza Dallas, TX 75225
(214) 377-3333
True Food Kitchen is truly all about the world of great eating. They offer food that is all about making the most of fresh and nutritional ingredients. They serve real food that is designed to please all of the sense and make a wonderful meal. This is a place run by those with a passion for living well. Start off with a bowl of butternut squash soup, or hearty spread of hummus or protein packed edamame. All of their pizzas are made using proven techniques that are healthy but also pleasing on the palate. Grilling means flavors that really POP when you eat! You’ll love the shrimp tacos here and their poke bowls as well. True Food Kitchen is the perfect idea when you’re in the mood for something that won’t weigh you down but will let you fill up.
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Dive Coastal Cuisine
3404 Rankin St Dallas, TX 75205
(214) 891-1700
Dive is one place in Dallas that offers lots of impressive healthy eating options all year long. Start off with their crispy cauliflower bites for crunch AND plenty of fiber. You can also opt for a grilled stuffed avocado that’s stuffed to the top with sautéed shrimp, lots of wonderful organic corn, intense red bell peppers and a big topping of cheese & cilantro. Other menu options are just as inviting at this local favorite! The grilled artichokes have been carefully marinated in lots of lemon to add plenty of zing. There’s a trio of varied types of hummus to share with the rest of the table. Dive also offers many types of salads if you want to get your greens in. The hearts of palm and the kale and Parmesan are our favorites.
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Unleavened Fresh Kitchen
1900 Abrams Pkwy Dallas, TX 75214
(214) 828-8700
No matter the time of the day, Unleavened is ready and waiting for you. They offer breakfast, lunch and dinner in a relaxed setting that is all about your needs. Start off with the roasted eggplant dip, firework shrimp or their classic hummus. Other menu options are equally easy on the eye and the plate. They make it easy to find things you want to eat today. They take inspiration from the Southwest with flavors that are designed to please without being too heavy. There are lots of warm bowls that you can easily customize to your specific tastes. Many people like the cashew sesame bowls with curried cauliflower and brown fried rice. The wraps and salads are equally wonderful. Or pick a chicken salad with lettuce and one of their many sides. There’s endless good stuff to choose from!
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Flower Child
5450 W Lovers Ln Ste 133 Dallas, TX 75209
(214) 231-5367
The soups, fresh juices, salads and creative and healthy bowls just keep people coming back time and time again to this relaxed eatery in the heart of Dallas. It’s one place where you can be assured they’re happy to create options that are healthy and yet very yummy at the same time. Enjoy toasts with a helping of crushed avocado. Each salad combines varied types of vegetables that’s put together for your pleasure by true experts who love helping people eat healthier. They also include options such as tofu that are perfect if you’re going for a meatless Monday. This is a place made for the conscious diner who wants flavor and nutrients!
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Nature’s Plate
10233 E NW Hwy #432 Dallas, TX 75238
(469) 307-4217
Evidence based nutrition that you can rely on is the driving force behind what they do for you at Nature’s Plate. It’s all about the use of craveable flavors that will delight you with each and every bite while also nourishing your body with wholesome goodness. Expect whole food and plant-based meals at this restaurant. Try their veggie mac and cheese for a healthier twist on a comfort food, or one of their many types of burritos and enchiladas. You’ll find an ever changing variety of specials each week with a few reliable favorites you can count on. They’re also not afraid to spice it up. That is shown in items like spicy black eyed peas and the jerk tofu with Caribbean confetti rice. Yum!
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HG Sply Co
2008 Greenville Ave Dallas, TX 75206
(469) 334-0895
This is one Dallas restaurant that cares about the health of their diners, and it totally shows. Veggie lovers and meat lovers will find lots of marvelous options that make it easy to come here with friends and family. Appetizers like a smoky carrot hummus are a delight to share. The same is true of their hot chips and their flavorful queso. A shaved brussels sprouts salad bursts with both nutrition and flavor. Bison chili or the curried sweet potato soup are two other options on the menu that you can have as a main course. Go for a nutrient dense quinoa burger or a bunless option if you are sticking to a low carb diet. This is the place to be for food that you’ll love to eat that’s also very healthy at the same time.
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